Moments where the shit hits the fan will send addictive habits into hyper-drive.

Our electricity went out-out 2 weeks after moving-in during the hottest part of the summer in Florida. That was just the icing on the cake after a couple of long, busy, stressful months. We figured it’d return within an evening, but no. We got news it might be fixed in 2 days… or in 3 weeks. 3!

The mind starts to anticipate and prepare for worst case scenarios.

It’s a form of early survival adaptation.

In the past, a moment like this would have sent me into a ‘relapse.’ Relying on a vice for comfort (food or some natural part of life). Socially acceptable enough to not be noticed, but secretly intertwined with impulsiveness and indulgence. A sort of emotional rollercoaster. A slow, steady, short climb up followed with a very quick, sharp drop after.

Now, it’s different.

Emotions still happen and I’m not immune to life. Thank God. 

It’s the relationship with the feeling that has changed. When the shit hit the fan, I felt it. I really felt that last one — but it didn’t trigger a relapse. I was fine without the old coping mechanisms. I didn’t have to count, practice breathing, or go to the gym. I faced the situation head-on and then I took a basic shower. (It wasn’t even cold.)

I had everything I most needed already within.

I wasn’t reflecting much on the poignancy of the moment until later. Although the latter is important.

The moment chaos or challenge passes is a prime opportunity for gauging progress with impulsive habits.

First, to see how you felt the emotion in response to the event.
Second, to see how you acted with the emotion.
Third, to see the aftermath of your actions. 

I think we forget, too often, how significant the little things really are.

When we remember, we are more prepared without.

Take care,

Krystal

PS Click here if you want to work with me to break your impulsive habit.

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